Warm-O-Rama

• Imperial Walkers- x20 IC 4CT
• SSH- x30 IC 4CT
• Michael Phelps- x15 OYO
• Burpees- x10 OYO

Thang

Mosey over to the driving green and lined up.  2 lights were set up, the 1st was 30 ft away and the 2nd was 60 feet away.

1st set

• 15 Burpees,then bear crawl to the 1st light- hold Al Gore for the 6
• 30 WW II, then lunge, lunge, squat to the 2nd light- hold plank for the 6
• 40 Monkey Humpers, squat jump back to the 1st light- hold Al Gore for the 6
• 20 American Hammers (Hammer Throws to O-Face), sprint to 2nd light- hold elbow plank for the 6

2nd set

• 15 Burpees,then bear crawl from 2nd light all the way to the original starting point 60 ft away – hold Al Gore for the 6
• 30 WW II, then lunge, lunge, squat to the 2nd light- hold plank for the 6
• 40 Monkey Humpers, squat jump back to the original starting point- hold Al Gore for the 6
• 20 American Hammers, sprint to 2nd light- hold elbow plank for the 6

Indian run around the golf course, going across Country Club Dr and up the fairway where we partnered up and perform 3 sets of Partner Leg Throws.

Mosey over to the brink wall.

• 10 incline Merkins OYO
• 10 decline Merkins OYO

Mary

• LBCs x20
• SSH x20 (for flanksteak)

The announcement made was the change of location for The Bear.  New Bern High School is having graduation Saturday morning and so f3 will be at Lawson Creek Park with special guest hosting.  O-Face ended with a prayer.