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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

Forties at the Point

July 2, 2021 Morning The Point

Warm muggy morning didn’t keep 19 dudes from posting on this first day of July. Honored to be joined by[…]

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Q School at the Point Backblast

June 17, 2021 Mr. Roboto The Point

12 men for a beautiful morning at the waterfront. Many Pax were already well versed at Q-ing a workout, so[…]

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Q School at The Point

June 16, 2021 Mr. Roboto Preblasts, The Point

Come learn how to dole out a beatdown and get a beatdown while you’re at it.

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The Point BackBlast

June 10, 2021 Bitcoin The Point

A solid Pax of 16 claimed victory over the Fartsack this morning, posting in the Gloom for The Point.  Ground[…]

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The Point PreBlast

June 9, 2021 Bitcoin Preblasts, The Point

Gloves & Towels would be nice

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Inaugural “The Flex/Gumby/Stretch Armstrong/Manscaping/Matt Foley” Workout AO

June 4, 2021 Pyro The Point, Uncategorized

9 STUDS came out just as the rain broke for the Inaugural workout focusing on Plyometrics, Stretching and/or Yoga.  Today[…]

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Thursdays @ The Point

June 4, 2021 Pyro The Point

15 Studs Join the First-Ever Thursdays @ The Point on a warm, humid morning, but the rain had let up![…]

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Thursdays @ The Point

June 2, 2021 Pyro Preblasts, The Point
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The Point’s friday farewell

May 28, 2021 Morning The Point

15 dudes posted on a warm morning. Last Friday of May and last Friday for The Point.  No FNGs and[…]

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Grumpy Old Man III

May 14, 2021 Faulkner The Point

16 men including QIC made it on what could be the last toboggan day of the year for some fitness[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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