15 HIMs weren’t scared of the Spook and posted to The Point. With FNG Kyle Gunn (Welcome, Snopes!), we covered the mission and disclaimer before getting to work.
Warm-O-Rama:
1. Ghoul Mornings x 10
2. Frankenstein Walks x 10
3. Jumping Jack-o-Lanterns x 20
4. Dancing Skeleton x 10
5. Scarecrow arm circles: x 10 forward and x 10 reverse
6. Pumpkin Pickers x 10
7. #Thriller Burpees x 5 OYO
1. Ghoul Mornings x 10
2. Frankenstein Walks x 10
3. Jumping Jack-o-Lanterns x 20
4. Dancing Skeleton x 10
5. Scarecrow arm circles: x 10 forward and x 10 reverse
6. Pumpkin Pickers x 10
7. #Thriller Burpees x 5 OYO
The THANG:
Mosey to the flagpoles
5 Thriller Burpees
Mosey, via the Pedestrian Troll Bridge (Lunge Walk it) to the Convention Center Wall
Raccoon Crawl –> Al Gore for the 6
Back to the wall for SPOOK- Step-Ups, Plank-Jacks, Overhead Press, Oblique Crunches, donkey Kicks
Mosey to the overflow lot for:
4 Horsemen:
Horsemen (Corner) 1- 5 Burpees
Horsemen 2- 5 Burpees, 10 Groiners
Horsemen 3- 5 Burpees, 10 Groiners, 15 Squat Jumps
Horsemen 4- 5 Burpees, 10 Groiners, 15 Squat Jumps, 20 SSHs
Horsemen (Corner) 1- 5 Burpees
Horsemen 2- 5 Burpees, 10 Groiners
Horsemen 3- 5 Burpees, 10 Groiners, 15 Squat Jumps
Horsemen 4- 5 Burpees, 10 Groiners, 15 Squat Jumps, 20 SSHs
Many were ready for the Apocalypse at that point!
Mosey lap to Union Point, Pedestrian Bridge, and back to Convention Center, where lots of time permitted another Raccoon Crawl, modified to just the long wall.
This was followed by a speedy SPOOK set, which gave us enough time for a repeat round of 4 Horsemen.
Mosey back to the Gazebo
Mosey back to the Gazebo
Bloody MARY:
1. Zombie rising (World War Is)
2. Freddie Kreugers (Freddie Mercuries)
3. Michael Meyers (Box Cutters)
4. LBCs (LBCs)
5. Feet Out the Grave (Low slow flutter)
Welcome to FNG Kyle Gunn (aka Snopes, thanks to his Social Media work).
Prayers for the family of Tim Castelow and Todd Willis, both passing within the past week.
Prayers for safe travels for the Gander crew as they head to Jacksonville to pay respects to Tim and his family.
Be safe this weekend!