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Category: The Point

Downtown Pub Crawl

April 23, 2021 Corn Pirate The Point

A Pax of 22 met on a clear chilly morning for a 1.5 mile downtown pub crawl circuit and a[…]

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Downtown Pub Crawl

April 22, 2021 Corn Pirate Preblasts, The Point

1.5 miles and a case of whoop a**

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Another One

April 16, 2021 Peeping Tom The Point

A Pax of 16 were stylin’ and profilin’ as they left the park this morning following a heavy chest, shoulders[…]

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Another One

April 15, 2021 Peeping Tom Preblasts, The Point
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Phil Jackson’s Triangle Workout: Northside

April 9, 2021 Corn Pirate The Point

A Pax of 10 met at the Point on a perfect spring morning the second in a three-part workout. Black[…]

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Temporarily Cold

April 2, 2021 McRib The Point

Mushy moment:  No matter how chilly it is or how bad your sinuses hurt, it’s hard to deny the overwhelming[…]

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Temporarily cold

April 1, 2021 McRib The Point
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Phil Jackson’s Triangle Workout: Southside

March 26, 2021 Corn Pirate The Point

A Pax of 20 met at the Point on a windy and warm spring morning for Corn Pirate’s first Q.[…]

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Corn Pirate’s Virgin Q- “Phil Jackson’s Triangle Workout: Southside”!!!!!!!!

March 25, 2021 Pyro Preblasts, The Point

From Corn Pirate: Phil Jackson’s Triangle Workout: Southside 3 Rotating Stations: One upper body, one lower body and one core.[…]

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The Point BB- Bridge Work

March 20, 2021 Pyro The Point

21 HIMs out at the Point Friday morning.  No FNGs, so we got to it:   Warm-O-Rama: Rail Walk Lap[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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