A HIGHER IMPACT LOW-IMPACT WORKOUT

On one of the muggiest mornings in living memory a Pax of 15 gathered at the Point Gazebo for an even higher impact, low-impact workout. No running, jumping or burpeeing required.

Warm up

  1. Sun Gods IC x 10
  2. Abe Vigoda’s IC x 10
  3. Cotton Pickers IC x 10
  4. Freddie Mercury’s IC x 10
  5. Downward Dog

The Thang

Four stations, four groups of 3-4 men. Staggered start.
One lap or equivalent plank between each round.

Round 1
Station 1: The Gazebo
Pull ups x 10

Station 2: The Benches
Dips x 20

Station 3: South Field
Diamond Merkins x 30

Station 4: East Field
Shoulder Taps x 40

Round 2
Station 1: The Gazebo
Chin ups x 10

Station 2: The Benches
Bavarian Squats x 20

Station 3: South Field
Wide Merkins x 30

Station 4: East Field
Crab Cakes x 40

Round 3
Station 1: The Gazebo
Pull ups x 10

Station 2: The Benches
Sumo Squats x 20

Station 3: South Field
Carolina Dry Docks x 30

Station 4: East Field
Monkey Humpers x 40

Round 4
Repeat Round 1

Round 5
Repeat Round 2 (sub Monkey Humpers for Crab Cakes)

The Mary

  1. Heel Touches IC x 40
  2. Low Slow Flutter IC x 20

Named, prayers out to our friends in Western NC, prayed. Pleasure to lead.

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