On one of the muggiest mornings in living memory a Pax of 15 gathered at the Point Gazebo for an even higher impact, low-impact workout. No running, jumping or burpeeing required.
Warm up
- Sun Gods IC x 10
- Abe Vigoda’s IC x 10
- Cotton Pickers IC x 10
- Freddie Mercury’s IC x 10
- Downward Dog
The Thang
Four stations, four groups of 3-4 men. Staggered start.
One lap or equivalent plank between each round.
Round 1
Station 1: The Gazebo
Pull ups x 10
Station 2: The Benches
Dips x 20
Station 3: South Field
Diamond Merkins x 30
Station 4: East Field
Shoulder Taps x 40
Round 2
Station 1: The Gazebo
Chin ups x 10
Station 2: The Benches
Bavarian Squats x 20
Station 3: South Field
Wide Merkins x 30
Station 4: East Field
Crab Cakes x 40
Round 3
Station 1: The Gazebo
Pull ups x 10
Station 2: The Benches
Sumo Squats x 20
Station 3: South Field
Carolina Dry Docks x 30
Station 4: East Field
Monkey Humpers x 40
Round 4
Repeat Round 1
Round 5
Repeat Round 2 (sub Monkey Humpers for Crab Cakes)
The Mary
- Heel Touches IC x 40
- Low Slow Flutter IC x 20
Named, prayers out to our friends in Western NC, prayed. Pleasure to lead.