21, 21ST, 21, 26TH

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of the pre-blast. Now, why all you other FARTSACKERS weren’t up and at it this am???
Don’t understand – I can only assume your Ms were involved in this decision. This would be the only acceptable reason to not post. Get up! Get out there!

The disclaimer was mostly correct as we had an FNG (Tyler Hamby – Tiny Dancer). The info behind the numbers were given – today my son turns 21 on the 21st in ’21 and just so happens to be my 26th wedding anniversary (my wife would appreciate your condolences). Kept it simple and local.

Warm-o-Rama

  • SSH 4CICx10
  • Carrot Pickers 4CICx10
  • Downward Dog
  • Carolina Dry Docks OMDx10
  • Baseball Stretches

The Thang

We ambled over to the first corner of the parking lot loop and gathered. Headed off on a mosey to the first corner for called exercisex21, second corner for called exercisex21, third corner for called exercisex21 and return to starting point for called exercisex26. Total laps = 7 with 89 reps per lap for a total of 623 reps. No significance in the number 623. Did add a little bonus of coupons (pavers) in the Gandermobile for arm work. The called exercises were as follows:

  •  Squats: Std, Sumo, Curb and Tempo
  • Curl w/Coupons: Full Arm Extension SC OMU
  • Oblique Crunches: Right, Left, Right, Left OMU
  • Monkey Humpers: Single Count OMH(ump)
  • O/H Chest Presses w/Paver: SC OMU
  • Leg Lifts: SC OMU
  • Merkins: Std, Left on Curb, Right on Curb, Wide SC OMD
  • Cut short on time and missed Burpees..

Mary

  • LSF 4CICx21
  • Box Cutters 4CICx10

Counted, named. Plan to join Mr. & Mrs. Roboto Sunday for the Beer Mile. Starting at FreshWater on Pollock St at 11:00am. Go to church early. 2nd F Friday night at my house – Britt’s Big Bourbon Birthday Bash! 2015 Horse Shoe Bend. 5:00 – until you are told to come home. Men’s night – send wife and kids elsewhere. Food and approximately 70 different BOURBONs provided for your sampling. BYOG(lass). Do not bring anything except your cell phone to call for a ride home.

Welcome Tiny Dancer!

Always a pleasure to lead!

Aye!

Gander

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