Category: The Point
Agonist Antagonist
Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas[…]
Read more#13 Backblast
A Pax of 18 turned out on a beautiful morning at the Point. It was finally a little warmer. The[…]
Read moreThe Point Backblast – The Sink Bomb
17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help[…]
Read moreBack Blast Backblast
Twenty-one this morning was about fifteen more than I expected on a holiday weekend. Must have been a conscious effort[…]
Read moreBackblast- A Few of my Favorite Things
A small but game crew showed up this AM to join in a few of my favorite exercises. Jumping right[…]
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