Category: The Point

Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas[…]

A Pax of 15 showed up on a beautiful but still chilly morning at The Point.  When YHC signed up[…]

A Pax of 18 turned out on a beautiful morning at the Point.  It was finally a little warmer.  The[…]

17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help[…]

Twenty-one this morning was about fifteen more than I expected on a holiday weekend.  Must have been a conscious effort[…]

A small but game crew showed up this AM to join in a few of my favorite exercises.  Jumping right[…]