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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

20-18

January 5, 2018 Kevorkian The Point

7 men of questionable intellect posted this chilly morning for a nice workout, with father/son co-Q’s.  With no FNG’s, we[…]

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2018

January 4, 2018 Kevorkian Preblasts, The Point
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The Point – Backblast

December 29, 2017 Cuddy The Point

11 brave men gathered at Union Point on this brisk morning to start their holiday weekend. With no FNG’s started[…]

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Backblast- (Un)Fun Bridge Run

December 22, 2017 Bomble The Point

A strong Point turnout of 14 PAX, including guest Paddington (F3 Austin, Tx), son of the great Kevorkian, arrived full[…]

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The Point Backblast – Running with Ladders

December 15, 2017 @f3FlankSteak The Point

11 men showed up on a slightly warmer than anticipated morning.  The lights on the Gazebo and lit Christmas tree[…]

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Perfect Form at the Point

December 8, 2017 Unicorn The Point

The rain slowed to a slight drizzle just long enough for the six that posted to focus more on form[…]

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Perfect Form at the Point

December 7, 2017 Unicorn The Point
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Prepare for Glory – The Point Backblast

December 1, 2017 Acolyte The Point

10 hopeful Spartans showed up in the Gloom at Union Point Park for some early morning warrior training.  We welcomed a[…]

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Lloyd’s at it again

November 24, 2017 420 The Point

It was a beautiful, clear cold morning at The Point lit up by stars and our very own Christmas tree[…]

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The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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