Raver Paver Rail Blazer
A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so the[…]
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Paver Raver Rail Blazer
Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/
Read moreBeep Beep, I’m a Jeep
With the meteorologists having a hard time this week, no one really knew what to expect from this morning’s gloom.[…]
Read moreThe Point Preblast 5/18 (Lightning = No Bueno)
If it’s raining, we’ll see you there. If there’s lightning, we will cancel or end it; we don’t mess with[…]
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Point Back Blast – 2nd Amendment
20 men posted on a warm, beautiful morning at the Point for an impromptu Gun Show. YHC squealed in with 2 minutes[…]
Read moreThe Point Backblast – Madonna
YHC has Qed many workouts but it’s been about 8 months due to an injury. So, while not my virgin[…]
Read moreAgonist Antagonist
Helicopters and light stretching followed by pullups OYO Jog to field beside the traffic circle High Knees Butt Kicks Cariocas[…]
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