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Category: Ruck It

Ruck It BackBlast – Lessons Learned Pt. 1

May 10, 2021 Bitcoin Ruck It

Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22.  Beautiful morning by the river.  YHC gave[…]

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Ruck It PreBlast – Lessons Learned Pt. 1

May 8, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30 lbs

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Novice Ruckers United

May 3, 2021 stye Ruck It

A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and[…]

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Ruck It – Monday Funday

April 26, 2021 Bitcoin Ruck It

First off, apologizes to the Pax for the rash you may or may not have.  YHC has a full blow[…]

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Ruck It PreBlast – Monday = Funday

April 24, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30lbs

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Ruck It BackBlast – Leg Day

April 19, 2021 Bitcoin Ruck It

Leg Day (and heart/lungs) today as 4 Pax posted to an alternate AO – Pedestrian Bridge in James City.  35[…]

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Ruck It PreBlast

April 17, 2021 Bitcoin Preblasts, Ruck It

Recommended Ruck Weight:  30lbs NOTE NEW LOCATION: James City Pedestrian Bridge – Park at Forbes Mobile Home Supply near the[…]

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YEAH, IT’S MONDAY AGAIN

April 12, 2021 Gander Announcements, Ruck It

A strong pax of 8 HIMs posted for a round of LIIRs (Low Impact Interval Rucking). No FNGs present and[…]

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Yeah, It’s Monday Again

April 11, 2021 Gander Preblasts, Ruck It

 

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Ruck It – Tote It

April 5, 2021 Bitcoin Ruck It

A 6 Pax posted at Union Point Park for Ruck It.  Greetings, Salutations, Mission Statement & Disclaimer all given by[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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