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F3 New Bern

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Category: Ruck It

Ruck It BackBlast – Are You Dependable?

May 24, 2021 Bitcoin Ruck It

My goodness, did it feel great to be back after a bit of R&R.  The Gloom wasn’t gloomy at all[…]

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Ruck It PreBlast – Dependability

May 23, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Toast of the Town

May 18, 2021 Gander Announcements, Ruck It

A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The[…]

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TOAST of The Town

May 16, 2021 Gander Preblasts, Ruck It

Here again, we will figure something out…

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Ruck It BackBlast – Lessons Learned Pt. 1

May 10, 2021 Bitcoin Ruck It

Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22.  Beautiful morning by the river.  YHC gave[…]

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Ruck It PreBlast – Lessons Learned Pt. 1

May 8, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30 lbs

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Novice Ruckers United

May 3, 2021 stye Ruck It

A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and[…]

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Ruck It – Monday Funday

April 26, 2021 Bitcoin Ruck It

First off, apologizes to the Pax for the rash you may or may not have.  YHC has a full blow[…]

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Ruck It PreBlast – Monday = Funday

April 24, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30lbs

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Ruck It BackBlast – Leg Day

April 19, 2021 Bitcoin Ruck It

Leg Day (and heart/lungs) today as 4 Pax posted to an alternate AO – Pedestrian Bridge in James City.  35[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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