Ruck It BackBlast

A solid Pax of 4 posted in the Gloomy Thickness of this morning, ready to do some work.  YHC posted a very late PreBlast and more or less had to come up with a plan driving in.  Mission Statement and Disclaimer were given.  Good to have Lt. Dan from F3Kinston this morning.

WARM-O-RAMA (No Rucks)

  • SSH, IC, 10x
  • Abe Vigoda, IC, 10x
  • Sungods, IC, 10x, Reverso, IC, 10x
  • Down/Up/Down Dog
  • Ruck Up and move to grassy area

THE THANG

  • 15x Sandbag Cleans while remaining Pax performed Al Gore.  Rinse & Repeat until all Pax had a turn with the 60lb Sandbag
  • 10x Sandbag Cleans while remaining Pax performed Imperial Walkers.  Rinse & Repeat as before (Goose killing it here)
  • 5x Sandbag Cleans while remaining Pax performed Al Gore.  Rinse & Repeat as before
  • Ruck Bear Crawl to cone and back.  Approx. 20 yards one way
  • Crab Walk to cone/Walk Crab back (no ruck)
  • Partner Up with 1 ruck per team
  • Spread Leg WWI with ruck pass between partners, 20x per Pax
  • Get Back to Back with Partner – Ruck Pass Counter-Clockwise, 10 full revolutions; Clockwise, 10 full revolutions.
  • Ruck along riverfront and under bridge.  Pause at ramp for Rucked Up Merkins, 5x; Bear Crawl up ramp
  • Continue rucking up bridge to observation deck
  • Rucked Up Ranger Merkins, 10x
  • Ruck back to edge of ramp; Rucked Up Merkins, 5x; Bear Crawl down ramp
  • Ruck back to Sandbag
  • Finish Strong with Sandbag Cleans, 15x while remaining Pax performed Al Gore.  Rinse & Repeat until all Pax had a turn with the Sandbag.  Peak heartrate here for YHC.  Ottoman and Lt. Dan, however, barely breathing hard.  Freaking studs.

Close out with count, names, & prayers.  Sending well-wishes to Pyro while he is on IR.

Feel free to sign up to Q.  YHC is carrying a heavy load by Q’ing what seems to be 3 out of every 4 Mondays.

Great work put forth by the Pax today.  Glad to be a part of these HIMs.

Bitcoin, out.

 

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