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Free Outdoor Morning Workouts for All Men

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Ruck It PreBlast

July 25, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight: 30lbs (Modify as needed)

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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