A group of 7 men came together on this hot and humid morning in attempt to become eminently qualified men. Each survived Moonshines first time as QIC. Recommended weight for rucksack was 30 lbs.
- 3-minute walk to convention center with Rucks on.
- Bodyweight squats – 20 reps
- Anke rotations
- Merkins – 20 reps
- Ruck down Front Street.
- Suitcase carry for one block switching arms halfway
- Ruck to TBC grass parking lot
- Get ups – 5 reps
- Ruck squats – 30 reps
- Ruck down Broad street towards the river
- Bent over ruck rows – 50 reps (held rucksack in flexed position on 20th and 50th rep)
- Overhead ruck press – 30 reps
- Ruck towards bridge stopping mid bridge and back to Union Point
- Half hay bale – 5 reps each side
Thanks for letting me lead this morning! – Moonshine