Ruck It! Backblast

A group of 7 men came together on this hot and humid morning in attempt to become eminently qualified men. Each survived Moonshines first time as QIC.  Recommended weight for rucksack was 30 lbs.


  • 3-minute walk to convention center with Rucks on.
  • Bodyweight squats – 20 reps
  • Anke rotations
  • Merkins – 20 reps


  • Ruck down Front Street.
    • Suitcase carry for one block switching arms halfway
  • Ruck to TBC grass parking lot
    • Get ups – 5 reps
    • Ruck squats – 30 reps
  • Ruck down Broad street towards the river
    • Bent over ruck rows – 50 reps (held rucksack in flexed position on 20th and 50th rep)
    • Overhead ruck press – 30 reps
  • Ruck towards bridge stopping mid bridge and back to Union Point
  • Half hay bale – 5 reps each side

Thanks for letting me lead this morning! – Moonshine


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