A beautiful morning on the river, post-fireworks. 2 men joined YHC for a morning of ruckercise.
After a quick intro and disclaimer, we started rucking starting with a Sandbag Bataan Death March. The pax with the sandbag would stop and do 3 ruck cleans and then catch up with the rest of the pax that had continued rucking and then drop the sandbag for the next pax; 2 laps around the park.
We decided to stay in the park and enjoy the view. Each lap ended with adding a new exercise to the previous exercise, rack and stack style. They were:
- Squats x20 SC
- Merkins x10 SC
- Weighted Single Leg Pickle Pointers x12 SC
- Low Slow Flutter with Ruck Press-Hold x20 IC
- Calf Raises x10 OYO, slow on the down.
- Ruck Press LBCs x20 SC
No time for Mary but Abs were not left out…
Count and Name-a-Rama and a message of thanks. Great work this morning.