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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

NO FART SACKING – START RUCKING

February 1, 2021 Gander Announcements, Ruck It

A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]

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No Fart Sacking – Start Rucking

January 31, 2021 Gander Preblasts, Ruck It

Get out & move it!

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Ruck It BackBlast – Bridge Ruck

January 25, 2021 Bitcoin Ruck It

A hearty Pax of 3 was not deterred by the morning’s gloom, a mixture of drizzle, breeze and cold.  Not[…]

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Ruck It PreBlast

January 22, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs Gather at Convention Center Overflow Parking Lot

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Ruckin’ the Tabata

January 20, 2021 Gander Announcements, Ruck It

A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]

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A Repeat? We’ll see…

January 17, 2021 Gander Preblasts, Ruck It
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Ruck It BackBlast – Get Up!!

January 11, 2021 Bitcoin Ruck It

A cold and foggy morning greeted the Pax upon arrival at Union Point Park.  Once gathered, Pax rucked up and[…]

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Ruck It PreBlast

January 10, 2021 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs

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Ruck It – Push, Pull, Lift

January 4, 2021 Mr. Roboto Ruck It

5 Pax submitted applications to Midvale School for the Gifted. All were accepted. The morning started with warm up “lap”[…]

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Ruck It 1/4/21

January 3, 2021 Mr. Roboto Preblasts, Ruck It

A little push and pull. Some lifting and some rucking.

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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