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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

For those about to ruck

February 22, 2021 McRib Ruck It

Wonderful morning for rucking.  Beautiful sunrise.  Here’s what we did: Warm-O Rama SSH IC X 10 Sun gods F/R IC[…]

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For those about to ruck

February 21, 2021 McRib Ruck It
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Ruck It BackBlast – Polar Bear(Crawl) P-Lunge

February 15, 2021 Bitcoin Ruck It

McRib joined YHC in the chill of the morning to get some work done.  Mission Statement and Disclaimer were waived[…]

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Ruck It PreBlast – Me Again?

February 14, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Ruck It BackBlast – Post Libation Ruckercise

February 8, 2021 Bitcoin Ruck It

A frosty morning greeted 4 Pax at the Union Point Park Gazebo.  Mr. Roboto was uncharacteristically muted in The Gloom. […]

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Ruck It PreBlast

February 7, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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NO FART SACKING – START RUCKING

February 1, 2021 Gander Announcements, Ruck It

A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]

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No Fart Sacking – Start Rucking

January 31, 2021 Gander Preblasts, Ruck It

Get out & move it!

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Ruck It BackBlast – Bridge Ruck

January 25, 2021 Bitcoin Ruck It

A hearty Pax of 3 was not deterred by the morning’s gloom, a mixture of drizzle, breeze and cold.  Not[…]

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Ruck It PreBlast

January 22, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs Gather at Convention Center Overflow Parking Lot

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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