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F3 New Bern

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Category: Ruck It

Ruck It Fake Out

December 28, 2020 BlackDog Ruck It
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Rucking Around the Christmas Tree

December 21, 2020 Mr. Roboto Ruck It

3 for this morning’s Ruck It. With the rain from the weekend and overnight, the grassy area was soaked and[…]

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Rucking Around the Christmas Tree

December 20, 2020 Mr. Roboto Preblasts, Ruck It

We’ll see if Santa shows and leaves some presents  for the pax to find under the tree.

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12 Days of Ruckmas 2020

December 14, 2020 Mr. Roboto Ruck It

6 men came ready for hard work. Quick disclaimer and the Pax were off to the covered area of the[…]

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Ruck It – 12 Days of Ruckmas 2020

December 13, 2020 Mr. Roboto Ruck It

Come join for the 3rd annual 12 Days of Ruckmas. Might change it up a bit, but the core of[…]

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Ruck It BackBlast

December 7, 2020 Bitcoin Ruck It

A smaller than average Pax of 3 posted this morning.  However, these HIMs were ready for what lay ahead.  The[…]

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Ruck It PreBlast

December 6, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Ruck It BackBlast – Leg Stretcher

November 30, 2020 Bitcoin Ruck It

No rain! This morning was designed as a leg stretcher at Ruck It.  Black Dog came in hot and then[…]

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Ruck It PreBlast – Just A Walk In The Rain

November 29, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – Lucky 7

November 16, 2020 Bitcoin Ruck It

A 4-Pax posted at Ruck It this morning ready to do work.  Mission Statement and Disclaimer recited and Pax got[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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