McRib joined YHC in the chill of the morning to get some work done. Mission Statement and Disclaimer were waived as each Pax that posted is experienced. Rucked Up, we began.
THE THANG
Rucked the downtown block multiple times, with each successive lap covered a little faster than the previous one. At each corner, Pax alternated between either a Bear Crawl or Lunge Walk across the road. Keeping an eye out for vehicles, Pax performed all exercises safely. YHC enjoyed the 2nd F while getting 1st F done. Thank you, McRib.
Made it back to our starting point just right. Hard Stop @ 0615.
Remember: F3ENC Convergence this Saturday, Feb 20. Mr. Roboto and YHC are going. Contact either of us for more details if you are interested in going. Would sincerely appreciate additional representation from F3NewBern.
Also, beat the rush and sign up to Q. If you have performance anxiety, ask an experienced Pax to Co-Q with you. You’ll be glad you did. Speaking of that, Double Dipper has the Q for Bushwood.
Hope everyone has a great day.
Bitcoin out!