A Pax of 7 HIMs posted in the deep gloom for Ruck It this morning. Had two new Ruckers — Trans(Porter) and a FNG he brought. Both arrived on a separate bicycle. A bit chilly by the river this morning with the breeze. YHC gave the Mission Statement and Disclaimer and we got started.
THE THANG
Sort of a Ruck-Style Dora. Hey, Dora has a backpack, right?
Round 1
A) Partner Up. Partner A double ruck to boat ramp and back. Partner B starts exercise. Perform 300 Situps as a team. Unpartnered Pax carried 40 lb sandbag in lieu of second ruck. Flap Jack, Rinse & Repeat until all 300 reps were complete.
B) Partner A double ruck to flags and back. Partner B starts exercise. Perform 200 Lunges as a team. Unpartnered Pax carried 40 lb sandbag in lieu of second ruck. Flap Jack, Rinse & Repeat until all 200 reps were complete.
Round 2
A) Partner A single ruck to flags and back, Partner B starts exercise. Perform 300 Ruck Swings as a team. Flap Jack, Rinse & Repeat until all 300 reps were complete.
B) Partner A single ruck to flags and back, Partner B starts exercise. Perform 200 Overhead Ruck Presses as a team. Flap Jack, Rinse & Repeat until all 200 reps were complete.
Hard Stop @ 0615.
Circle Up for closing ceremony. Welcome Stephen Parker, now dubbed Viagra. There’s a story there, so you will have to ask. Viagra is a resident of historic downtown New Bern and is a neighbor of Trans(Porter).
Super effort put forth by the Pax today. YHC was honored to be a part of it.
Pyro’s week of downpainment continues Wednesday at Bushwood.
Bitcoin, out.