Bushwood

Warmup SSH CottonPickers Windmills Sungod Downward dog 10 Burpees Blue Hawaiian Lap Bruce Lee x 1 Ring of Fire (modified)[…]

Back 9

18 posted for a round on the back 9 holes in the humid gloom. We ran the fairways and did[…]

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!! (Shout out to Kung Fu[…]

No rain this morning. A Pax of 17 posted in the Gloom, ready to get their sweat on. Welcomed a[…]