Category: Bushwood

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!!  (Shout out to Kung Fu[…]

No rain this morning.  A Pax of 17 posted in the Gloom, ready to get their sweat on.  Welcomed a[…]

No need to fear being alone.  We can all workout together, right?  We will just concentrate on a few muscle[…]

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC[…]