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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Bushwood

June 30, 2020 Oz Bushwood
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Bushwood BackBlast – Enter the Dragon

June 24, 2020 Bitcoin Bushwood

Bruce Lee in the house, and he’s stacked … otherwise known as Kung F U!!  (Shout out to Kung Fu[…]

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Bushwood PreBlast

June 23, 2020 Bitcoin Bushwood
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Bushwood BackBlast – Not Very Creative

June 17, 2020 Bitcoin Bushwood

No rain this morning.  A Pax of 17 posted in the Gloom, ready to get their sweat on.  Welcomed a[…]

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Bushwood BackBlast – Isolophobia

June 10, 2020 Bitcoin Bushwood

No need to fear being alone.  We can all workout together, right?  We will just concentrate on a few muscle[…]

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Bushwood PreBlast

June 9, 2020 Bitcoin Bushwood
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Bushwood

June 3, 2020 Oz Bushwood

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC[…]

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Bushwood

June 2, 2020 Oz Bushwood
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Bushwood

May 27, 2020 Oz Bushwood

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto  Bear Craw until[…]

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Bushwood

May 26, 2020 Oz Bushwood
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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