Bushwood

Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]

A Birthday Beatdown

Thanks for the 20 who posted this morning. My arms hurt just typing this…. We started with a Blue Hawaiian[…]

Looking forward to seeing everyone in the morning!

Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down – Warm O Rama –[…]

A Pax of 8 showed on this warm and sticky morning. Warm-O-Rama: Abe Vigodas, Sun Gods, Groiners, Downward Dog The[…]

22 men gathered on this beautiful morning for a midweek workout. After stating the mission and disclaimer we jumped right[…]

Great showing by 27 on a beautiful morning and a Harris Teeter sighting! No FNGs but for practice YHC threw[…]