Category: Bushwood

No need to fear being alone.  We can all workout together, right?  We will just concentrate on a few muscle[…]

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC[…]

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto  Bear Craw until[…]

A Pax of 7 claimed victory over the Fartsack this morning and posted to Bushwood.  Peeping Tom led the procession[…]

14 men rolled out this AM to better themselves and each other.  We began; WARM-O-RAMA Blue Hawaiian Lap Sun Gods[…]

While the slated Q was possibly wandering the Back 9 in the Heavy Stuff, 3 of us took shelter and[…]