Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Bushwood

Front 9

April 29, 2020 Peeping Tom Bushwood

Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups.  I don’t get[…]

Read more

Front 9

April 28, 2020 Peeping Tom Bushwood

 

Read more

Just 5s

April 22, 2020 Unicorn Bushwood

12 men congregated in blatant disregard to Roy Cooper’s suggestions to put in some work at Bushwood.  We took a[…]

Read more

Just 5s

April 21, 2020 Unicorn Bushwood
Read more

Bushwood

April 15, 2020 II Fingers Bushwood

5:30Warmorama SSH x 20 Windmills x 10 IC SunGods x 10 Downward Dog LOR ROL BLIMP x 1 Mosey to[…]

Read more

Bushwood Preblast

April 14, 2020 II Fingers Bushwood
Read more

Bushwood

April 8, 2020 Oz Bushwood

Warm up with SSH, Sun gods, Windmills and Leg Stretches.  Then “COVID Laps” (left of club, down hill, Burnie up,[…]

Read more

Bushwood

April 7, 2020 Oz Bushwood
Read more

No Joke

April 1, 2020 Oz Bushwood

Warm up with SSH, Sun gods, Windmills and Leg Stretches.  Then Bill Murray (repeating 10 Merkins, 10 Squats, 10 Big[…]

Read more

More Wetwood

March 31, 2020 Oz Bushwood
Read more

Posts pagination

«Previous Posts 1 … 18 19 20 21 22 … 47 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.