Bushwood

Warm up with SSH, Sun gods, Windmills and Leg Stretches. Then Bill Murray (repeating 10 Merkins, 10 Squats, 10 Big[…]

More Wetwood

Took cover for 7 rounds of chest, leg, dynamic (Imperial Walkers, Mountain Climbers…), and ab exercises with alternating Bear Crawl[…]

10 brave men came together this morning to get some exercise. After a brief discussion of the federal recommendation- is[…]

Pax of 19 on a warmer, beautiful morning. The moon was still bright and Gander turned the tennis court lights[…]

The answer to the question of the life, the universe, everything? 42! The answer to the F3 New Bern workout[…]