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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Bushwood Backblast

January 29, 2020 II Fingers Bushwood

5:30 Warmorama SSH x 20 Cotton Pickers x 10 IC SunGods x 10 Downward Dog LOR ROL Mosey to end[…]

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Bushwood Preblast

January 28, 2020 II Fingers Bushwood
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1/22

January 22, 2020 Peeping Tom Bushwood

Pax of 12 braved the cold this morning.  Which was fairly impressive, don’t know if I’d have made it if[…]

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1/22

January 20, 2020 Peeping Tom Bushwood
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Bushwood BB: Parking block fun

January 15, 2020 McRib Bushwood

16 gathered on a nice spring morning in January.  Lots of sweat…..here’s how it went: Warm-O-Rama Helicopters IC X 10[…]

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Bushwood PB

January 14, 2020 McRib Bushwood, Preblasts
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38 Special

January 8, 2020 Bubble Guts Bushwood

As of tomorrow, I’ll be on this earth 38 years. With some help from F3, I plan to be around[…]

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38 is great

January 7, 2020 Bubble Guts Bushwood, Preblasts
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January 1, 2020 Pyro Bushwood

A powerful PAX of 11 started the decade off right.   Mumblechatter included pondering heading to Bubbleguts to workout in his[…]

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2020…10 years since the start of F3. Come one, come all.

December 31, 2019 Pyro Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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