Took cover for 7 rounds of chest, leg, dynamic (Imperial Walkers, Mountain Climbers…), and ab exercises with alternating Bear Crawl and Crab Walk to opposite end of covered area in between rounds. Then counted, named, prayed.
Took cover for 7 rounds of chest, leg, dynamic (Imperial Walkers, Mountain Climbers…), and ab exercises with alternating Bear Crawl and Crab Walk to opposite end of covered area in between rounds. Then counted, named, prayed.