Bushwood – Nov 27, 2019
16 men gathered on a beautiful morning. Turns out, Bruce Lee was born on Nov 27, 1940. To celebrate, the[…]
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The Workout of Oz #4
Warm-Up – In Kansas Sun gods forwards/backwards IC (K-A-N-S-A-S) Windmill x10 IC Leg stretches Thang – Tornado: Bear Craw Circle of[…]
Read moreIT’S LIKE DÉJÀ VU ALL OVER AGAIN …
On a very cold and windy morning, 10 warriors fought a strong urge to fartsack and showed up. We started[…]
Read more55 days left in 2019
Glad I’m bald, don’t think I could have lifted my arms to wash hair after this one! Pax of 19[…]
Read moreSpookycise
A Pax of 20 indulged in corny Halloween-named exercises in prep for gratuitous candy consumption Thursday. Warm-O-Rama: 1. Frankenstein Walks[…]
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