Bushwood – Page 26 – F3 New Bern

Soggy Wednesday

July 23, 2019 Sandbagger Bushwood, Preblasts

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Bushwood

July 16, 2019 @f3FlankSteak Bushwood, Preblasts

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Merkle

July 11, 2019 Sputnik Bushwood

Ran it back to the first time I ever Q’d. The merkle workout is based on the superset and overload[…]

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Bushwood

July 9, 2019 Sputnik Bushwood, Preblasts

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Hillbilly!

July 3, 2019 Gander Announcements, Bushwood

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]

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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts

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Bushwood Backblast – Tales of my travels

June 26, 2019 Plan B Bushwood

Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]

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Bushwood Preblast

June 25, 2019 Plan B Bushwood, Preblasts

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Hey Buddy!

June 19, 2019 Oz Bushwood

19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month. Warm-a-rama SSH[…]

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Hey Buddy!

June 18, 2019 Oz Bushwood

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