A pax of 20 non-fartsackers posted on this most beautiful of mornings to get their day started right and to get through Hump Day. No FNGs, so we got started.
- Sprinklers 4CICx10
- SSH 4CICx23
- Hairy Rockettes 4CICx10
- Monkey Humpers 4CICx23
- Blue Hawaiian back down to bottom of hill
The Thang
Gathered at bottom of hill behind club and lined up along the hedge for:
- Burpees OYOx10
- Merkins OMDx23
- Backward run up the hill
- Sumo Squats OYOx10
- Mosey back down the hill
- Plank Jacks 4CICx23
- Rinse & Repeat less burpees & merkins
Moved over the Sand Trap hill for:
- Burpees OYOx10
- Merkins OMDx23
- Bear Crawl up the hill
- Sumo Squats OYOx10
- Crawl Bear down the hill
- Plank Jacks 4CICx23
- Rinse & Repeat less burpees & merkins
Mosey to underside of club and located a piece of wall and a chair for:
- Burpees OYOx10
- Merkins OMDx23
- BTTW w/pax count of 5 (too many pax to do 10)
- Dips OMDx23
- Australian Mountain Climbers 4CICx10
- Pickle Pointers 4CICx23 (feet on the chair)
- Bonus due to being ahead of schedule:
- BTTW w/pax count of 5
- Dips OMDx23
Mosey to flower bed for:
- Burpees OYOx10
- Irkins OMDx23
- Box Jumps OYOx10
- Mountain Man Poopers 4CICx23
- Rinse & Repeat less burpees & merkins
Extreme mosey (aka walk) back to parking lot for:
- Burpees OYOx10
- Merkins OMDx23
Mary
- Freddy Mercuries 4CICx10
- Starfish Crunches 4CICx23
- Burpee OYOx1
Gassed & out! Thank you pax for allowing me to lead and share my 51 burpees with you on this special day. I hope your shoulders are hurting as bad as mine.
No announcements. Pax prayed the Lord’s Prayer.