HUMP DAY BIRTHDAY BASH!

A pax of 20 non-fartsackers posted on this most beautiful of mornings to get their day started right and to get through Hump Day. No FNGs, so we got started.

  • Sprinklers 4CICx10
  • SSH 4CICx23
  • Hairy Rockettes 4CICx10
  • Monkey Humpers 4CICx23
  • Blue Hawaiian back down to bottom of hill

The Thang

Gathered at bottom of hill behind club and lined up along the hedge for:

  • Burpees OYOx10
  • Merkins OMDx23
  • Backward run up the hill
  • Sumo Squats OYOx10
  • Mosey back down the hill
  • Plank Jacks 4CICx23
  • Rinse & Repeat less burpees & merkins

Moved over the Sand Trap hill for:

  • Burpees OYOx10
  • Merkins OMDx23
  • Bear Crawl up the hill
  • Sumo Squats OYOx10
  • Crawl Bear down the hill
  • Plank Jacks 4CICx23
  • Rinse & Repeat less burpees & merkins

Mosey to underside of club and located a piece of wall and a chair for:

  • Burpees OYOx10
  • Merkins OMDx23
  • BTTW w/pax count of 5 (too many pax to do 10)
  • Dips OMDx23
  • Australian Mountain Climbers 4CICx10
  • Pickle Pointers 4CICx23 (feet on the chair)
  • Bonus due to being ahead of schedule:
    • BTTW w/pax count of 5
    • Dips OMDx23

Mosey to flower bed for:

  • Burpees OYOx10
  • Irkins OMDx23
  • Box Jumps OYOx10
  • Mountain Man Poopers 4CICx23
  • Rinse & Repeat less burpees & merkins

Extreme mosey (aka walk) back to parking lot for:

  • Burpees OYOx10
  • Merkins OMDx23

Mary

  • Freddy Mercuries 4CICx10
  • Starfish Crunches 4CICx23
  • Burpee OYOx1

Gassed & out! Thank you pax for allowing me to lead and share my 51 burpees with you on this special day. I hope your shoulders are hurting as bad as mine.

No announcements. Pax prayed the Lord’s Prayer.

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