18 showed up on a beautiful morning. YHC ran up right as the clock hit 5:30 and with no FNG went right into the warmup:
- SSH x 15 4C IC
- Sun Gods x10 4C IC forwards/backwards
- Cotton Picker x 15 4C IC
- Monkey Humpers x 15 4C IC
- High Knees x 15 4C IC
- Down Dog Stretch into Carolina Dry Dock x 20 IC
Mosey by 1 green:
- 10 Shoulder Taps 4C IC
Mosey to 2 green:
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
Cross Country Mosey over to 8 and stop where cart path crossed fairway for:
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
- 10 Squats 4C IC
Mosey over to 11 to parking lot next to hard courts for
- 10 Shoulder Taps 4C IC
- 10 Burpees OYO
- 10 Squats 4C IC
- 10 WWI sit ups
Tennis Courts still dark (thanks everyone for trying to get the lights on) we headed into for:
- Sprint across courts down and back and then 10 hand release merkins
- Sprint across courts down and back and then 10 Burpees OYO
7’s across one court and back with Bear Crawl/Crawl Bear and American Hammer/Plank Jacks
Rinse and repeat sprints across court
Mosey to brick wall near employee parking lot for Dips X20, Irkins x 20 and Derkins x20
Back to parking lot for Mary:
- LBC X50
- Dolly X15 IC
- LSF x15 IC
- John Travolta x10 each side led to Pyro
- Box Cutters x20 IC
Hard Stop!
As always an honor to lead! Unicorn on Point Friday.