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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Hey Buddy!

June 19, 2019 Oz Bushwood

19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month. Warm-a-rama SSH[…]

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Hey Buddy!

June 18, 2019 Oz Bushwood
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The Back 9

June 12, 2019 Peeping Tom Bushwood

22 Posted for a suprisingly cool mid-July morning.  After a brief warm up we ran the back 9 holes stopping[…]

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The Back 9

June 11, 2019 Peeping Tom Bushwood
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Happy Sweat 16!

June 5, 2019 Gander Announcements, Bushwood

A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to[…]

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Happy Sweat 16!

June 4, 2019 Gander Announcements, Bushwood, Preblasts
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Heat Wave

May 29, 2019 Sandbagger Bushwood

Under a waning crescent and in 74 degree heat, 18 men had a whole bunch of fun around Bushwood. We[…]

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Heat Wave

May 28, 2019 Sandbagger Bushwood, Preblasts
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Bushwood Wednesday Fun

May 22, 2019 Bubble Guts Bushwood

21 men gathered in the gloom on a humid, yet mild morning. We are all aware these nice mornings are[…]

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Mid Week Pump Up

May 20, 2019 Bubble Guts Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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