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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Hillbilly!

July 3, 2019 Gander Announcements, Bushwood

A dreadful pax of 15 posted on this hot and steamy morning – dreadful knowing that the leakage would be[…]

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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts
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Bushwood Backblast – Tales of my travels

June 26, 2019 Plan B Bushwood

Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]

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Bushwood Preblast

June 25, 2019 Plan B Bushwood, Preblasts
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Hey Buddy!

June 19, 2019 Oz Bushwood

19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month. Warm-a-rama SSH[…]

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Hey Buddy!

June 18, 2019 Oz Bushwood
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The Back 9

June 12, 2019 Peeping Tom Bushwood

22 Posted for a suprisingly cool mid-July morning.  After a brief warm up we ran the back 9 holes stopping[…]

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The Back 9

June 11, 2019 Peeping Tom Bushwood
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Happy Sweat 16!

June 5, 2019 Gander Announcements, Bushwood

A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to[…]

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Happy Sweat 16!

June 4, 2019 Gander Announcements, Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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