24 for today’s Bushwood. Here’s what happened.
- Imperial Squat Walkers
- Carrot Pickers
- Tempo Merkins
- Blue Hawaiian Lap back to Employee/Overflow Lot
2 rows of 6 cones set were set up for a Bear Crawl Rack and Stack. 10 reps of exercise 1 was performed at the 1st cone, then 10 reps of exercise 1 followed by 10 reps of exercise 2 were performed at the 2nd cone continuing on through 6 cones where an exercise was added at each. Bear Crawl between cones. Exercises were:
- Crab Cakes
- Freddie Mercuries
- Mountain Climbers
- Dying Cockroaches
Plank for 6.
Cinder blocks were so patiently waiting for the Pax in the mulch alongside the 10th fairway along with 4 sets of cones down the fairway. Here’s where the painfully slow, painfully fast kicked in. The routine was this:
Partner A: Cinder Block Squat and Overhead Press (Slow 3-count down and explosive up) x15
Partner B: Plank
Partner A: Cinderblock Merkin x12
Partner B: Responsible for placing, steadying, and assisting the cinder block on Partner A’s back.
Mosey to the cones for 3-stage Suicide Sprints.
Rinse and Repeat Steps 1-3 with reps decreasing to 12 and 10, then 10 and 8.
Mosey to the knee wall for Dips x20, x15, x10
Down to the river for Hill runs up to the 18th Green. Completed 3 times with LBC’s for the 6 before Pax repeated once more, then moseyed to under the clubhouse.
Wall sits for 6.
- Donkey Kicks x5 with 5 second hold on wall
- Donkey Kicks x10 with 10 second hold on wall
Mosey back to Employee/Overflow for Mary
- Squats x25 SC
- American Hammers x15 IC
- Low Slow Flutter x10 IC
Glad to see everyone there this morning. Thanks for working so hard alongside me and pushing each other. Thanks for letting me screw up demonstrations and forget key instructions, and for making fun of me for it but letting it be ok for me to fix it and move on.
As Ty Webb, played by Chevy Chase, once said, “the Zen philosopher, Basho, once wrote, ‘A flute with no holes is not a flute. A donut with no hole is a danish.’ He was a funny guy.”