Good showing this morning at Bushwood. Glad to have a couple of 2.0’s out there with us. The weather finally cut us a break; it was only 68 degrees at the start! We ventured out to hole #9 for today’s workout.
Mosey out the entrance of NBGCC and back to fairway of #9.
Side straddle hops 15x IC
LBAC’s forward – 15x IC
LBAC’s backward – 15x IC
The Thang – 7 of Diamonds/Field of Dreams
7 of Diamonds – 4 cones setup on #9
Round 1 – Burpees 7x at each cone
Round 2 – American Hammers 14x IC each cone
Round 3 – Merkins 21x IC each cone
Round 4 – Squats 28x IC each cone
Round 5 – Merkins 21x IC each cone
Round 6 – American Hammers 14x IC each cone
Round 7 – Burpees 7x at each cone
Field of Dreams
Group of 5 at each cone, rotate when home base finishes Burpees
Home Base – Burpees 15x
1st Base – Merkins AMRAP
2nd Base – Squats AMRAP
3rd Base – LBC’s AMRAP
Mosey back to parking lot
Dips – 35x IC
Sprint across parking lot & back
Global Warming (Burpee 1x)
Really enjoyed our workout this morning! Welcome, T-Pain! We hope to see you at the Point this Friday. Lil Dipper stepped up his game today – he worked in some Bear Crawls during our 7 of Diamonds exercises. Thanks for coming out.
Roboto has F3 business cards – let him know if you’d like some.
Sasquatch this Saturday!
Closed out in prayer.