Soggy Wednesday – Bushwood Backblast

  • When: 07/24/19
  • QIC: Sandbagger
  • The Pax: Lil Wayne, T-Pain (FNG - Thomas Tayloe), Double Dipper, Lil Dipper, Unicorn, Peeping Tom, Pyro, Winthorpe, Goose, Faulkner, Two Fingers, Oz, Bubble Guts, Haggis, Ingrown, Roboto, Bitcoin, Plan B, and Black Dog.


Good showing this morning at Bushwood. Glad to have a couple of 2.0’s out there with us. The weather finally cut us a break; it was only 68 degrees at the start! We ventured out to hole #9 for today’s workout.

Mary –

Mosey out the entrance of NBGCC and back to fairway of #9.

Side straddle hops 15x IC

LBAC’s forward – 15x IC

LBAC’s backward – 15x IC

The Thang – 7 of Diamonds/Field of Dreams

7 of Diamonds – 4 cones setup on #9

Round 1 – Burpees 7x at each cone

Round 2 – American Hammers 14x IC each cone

Round 3 – Merkins 21x IC each cone

Round 4 – Squats 28x IC each cone

Round 5 – Merkins 21x IC each cone

Round 6 – American Hammers 14x IC each cone

Round 7 – Burpees 7x at each cone

Field of Dreams 

Group of 5 at each cone, rotate when home base finishes Burpees

Home Base – Burpees 15x

1st Base – Merkins AMRAP

2nd Base – Squats AMRAP

3rd Base – LBC’s AMRAP

Mary – 

Mosey back to parking lot

Dips – 35x IC

Sprint across parking lot & back

Global Warming (Burpee 1x)

Really enjoyed our workout this morning! Welcome, T-Pain! We hope to see you at the Point this Friday. Lil Dipper stepped up his game today – he worked in some Bear Crawls during our 7 of Diamonds exercises. Thanks for coming out.

Announcements –

Roboto has F3 business cards – let him know if you’d like some.

Sasquatch this Saturday!

Closed out in prayer.

YHC,

Sandbagger

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