https://giphy.com/gifs/chappelles-show-vDofZHGBgzSAE
21 Pax joined for a humid dice-based beatdown. Ashy Larry was a Chappelle Show character and integral participant in “The World Series of Dice” on the show. This was a dice-based workout, hence the barely tangential reference to Larry.
WARM-O-RAMA: Imperial Walkers IC x 10, Carrot Pickers IC x 10, mosey to knee wall for 20 Dips, 10 Box Jumps and Plank for the 6.
THE THANG:
Mosey to Garber Ministry Center parking lot for the first half of dice games. First dice had 10/20/30/60/90, used for reps. The 2nd dice had exercises: LBCs (Crunches), SSHs (Jumping jacks), Squats (Squats), Merkins (Pushups), Lunges (Walking Lunges), and a Wild Card- Roller’s choice.
At half-way, we took the long way to the Garber Parking lot (#2) where the 2nd half of Pax rolled some more.
We moseyed back to the knee wall for 20 Dips, 10 Box Jumps, Plank until the 6, then a 60-second plank.
MARY:
Mosey back to the start, circle up, Elevator Merkins courtesy of Oz and LSF IC x 14 before the ball of man and prayer.
Have a great day!
NEED a Q for Friday at the Point. Reply all if you cover it. Pyro burnin’ out!