Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Bushwood

10-S NE1?

April 8, 2019 Gander Announcements, Bushwood, Preblasts
Read more

Bushwood: I’d like to thank my legs for always supporting me.

April 3, 2019 Mr. Roboto Bushwood

18 men came out for a chilly morning in the Gloom. YHC had the idea to supplement some hard work[…]

Read more

I’d like to thank my legs for supporting me…

April 2, 2019 Mr. Roboto Bushwood, Preblasts
Read more

Bushwood

March 26, 2019 @f3FlankSteak Bushwood, Preblasts
Read more

Bushwood BB: Madness

March 20, 2019 McRib Bushwood

16 posted for Madness, a repeat of most of the workout from The Bear on 3.16.  Still sore, not sure why[…]

Read more

Bushwood PreBlast: Madness

March 19, 2019 McRib Bushwood, Preblasts
Read more

Mini Mini

March 13, 2019 Gander Announcements, Bushwood

A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC[…]

Read more

Mini Mini

March 11, 2019 Gander Announcements, Bushwood, Preblasts
Read more

Birthday Q

March 6, 2019 Sputnik Bushwood

Q did not expect sub-freezing temperatures when he signed up for a birthday Q, but he persevered and survived by[…]

Read more

Birthday Q

March 5, 2019 Sputnik Bushwood, Preblasts

 

Read more

Posts pagination

«Previous Posts 1 … 27 28 29 30 31 … 46 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.