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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Bushwood

Bushwood

January 15, 2019 @f3FlankSteak Bushwood, Preblasts
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Birthday Q

January 9, 2019 Bubble Guts Bushwood

25 souls gathered at Bushwood in the gloom for some work. As is tradition, today is my birthday therefore, I[…]

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The Birthday Q

January 8, 2019 Bubble Guts Bushwood, Preblasts
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1/2/19

January 2, 2019 Oz Bushwood

15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards,[…]

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Bushwood Preblast

January 1, 2019 Oz Bushwood
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The Workout of Oz #3

December 26, 2018 Oz Bushwood

14 dudes out his am including Stye’s 2.0, Graham (now Tree Frog). Warm-Up – In Kansas Sun gods forwards/backwards IC[…]

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The Workout of Oz

December 25, 2018 Oz Bushwood
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Making up for “Leap” year

December 19, 2018 Deuce Bushwood

As I ran and did burpees for 2 Finger’s birthday on Monday, I became a little concerned that I may[…]

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Leap Year??

December 18, 2018 Deuce Bushwood, Preblasts
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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