A pax of 19 gathered this perfect, beautiful morning. All you fartsackers offering up excuses, you have none. Time to get at it!
No FNGs present, so we jumped right into a workout that turned out to be harder than it appeared on paper. Plenty of sweat. Plenty of burn.
Warm-o-Rama
- SSH 4CICx16
- Hillbillies 4CICx16
- Sun Gods 4CICx16, reverso
The Thang
- Burpees OYOx16
- Prisoner Snake Run to the tennis courts
- Musical interlude of Roxanne – Merkin on Roxanne; Plankjack on Red Light – a real crowd pleaser every time!
- Partner up for a cycle of 3 exercises
- Partner A: Scorpion Dry Docks (right leg, flapjack, left leg), Plank
- Partner B: Squat/Duck Walk to cabana & return, rinse & repeat, San Antonio Shuffle
- Musical Interlude of Hair Up! – from Sumo Squat position, Air Press on Air, Star Jack on Hair Up! Yep – this one burned a little
- Partner up for a cycle of 3 exercises
- Partner A: Stump Huggers, rinse & repeat, Reverse Plank
- Partner B: Lt. Dans, rinse & repeat, San Antonio Shuffle
- BTTW along the fence for each pax to give a speed count to 16
- Prisoner Indian Run back under Bushwood & locate a chair
- Dips 4CICx16
- Curb Squats 4CICx16
- Dips 4CICx16
- Curb Squats 4CICx16
- Mosey back to parking lot
- Merkin Burn – 35 single count merkins as fast as I could lead
Mary
- Guantanamo – look it up – another crowd pleaser
- LBCs 4CICx16
No announcements. YHC closed us in prayer.
As always, it is a pleasure to lead. thank you for the opportunity!
Aye!
Gander