FEELING GOOD AGAIN…

  • When: 12/4/19
  • QIC: Gander
  • The Pax: Oz, Cuddy, Sandbagger, Haggis, Unicorn, Faulkner, Peeping Tom, Bubble Guts, McRib, Plan B, Cornfed, II Fingers, Lil' Wayne, Double Dipper, Kevorkian, Pyro, BitCoin


A strong showing of 18 pax this chilly morn. I had hoped to be Feeling Good Again, but did not get through the entire plan as I had hoped. We did have a born-again FNG, but tried to not ride the mid-westerner too much. With no real FNGs present, we jumped into:

Warm-o-Rama

  • SSH 4CICx20
  • Imperial Walkers 4CICx20
  • Hairy Rockettes 4CICx20
  • Mountain Man Poopers 4CICx10

The Thang

After a brisk snake run to the Garber Family Life Center parking lot, we jumped into the plan. The stations and cycle were based on a line from the theme song where Robert Earl Keen found 3 $20s & a $10 in his pocket. As my standard, I focused the workout on specific areas of the body in a rotating cycle – did not want to burn out muscle groups too quickly. Stations were located in the corners of the parking lot and we moseyed betwixt them as a group.

Station #1

  • Merkins SCx20 OMD
  • LBCs 4CICx20
  • Copperhead Squats SCx20 OMD

Station #2

  • Wide Merkins SCx20 OMD
  • Leg Raises SCx20 OMU
  • Lunges SCx20 OYO

Station #3

  • Ranger Merkins SCx20 OMD
  • WWis SCx20 OMU
  • Star Jumps SCx20 OYO

Station #4

  • Diamond Merkins SCx10 OMD
  • Crunchy Frogs SCx10 OMO
  • Tempo Curb Squats 4CICx10

Rinse & Repeat entire cycle with varying degrees of OYO and me counting – overdid myself. We moseyed back to the  Bushwood parking lot and continued.

  • Merkins SCx20 OMD
  • LBCs 4CICx20 as led by McRib
  • Copperhead Squats SCx20 OYO
  • Wide Merkins SCx20 OMD
  • Leg Raises SCx20 as led by Lil’ Wayne
  • Lunges SCx20 OYO

No real Mary…

Counted off, name-o-rama, no announcements and a pax led prayer of the Lord’s prayer. Please let the pax know of any special fundraising, clothing drives, family sponsorships, etc. that your company, business or church may be doing this Christmas season.

Thank you for the opportunity to lead!

Aye!

Gander

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