Bushwood Al Gore Tribute
Al Gore tribute at Bushwood today. Warmorama: SSH IC x36 Cotton Pickers IC x10 Blue Hawaiian lap High Knees, Butt[…]
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Easy as 1,2,3m
A pax of 13 beat the rain this morning for a light workout. Started fast with a victory lap for[…]
Read moreFEELING GOOD AGAIN…
A strong showing of 18 pax this chilly morn. I had hoped to be Feeling Good Again, but did not[…]
Read moreBushwood – Nov 27, 2019
16 men gathered on a beautiful morning. Turns out, Bruce Lee was born on Nov 27, 1940. To celebrate, the[…]
Read moreThe Workout of Oz #4
Warm-Up – In Kansas Sun gods forwards/backwards IC (K-A-N-S-A-S) Windmill x10 IC Leg stretches Thang – Tornado: Bear Craw Circle of[…]
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