Wednesdays are usually packed. But I guess the rain/threat of rain kept the pax locked down in the fartsack. However, a hearty pax of 9 braved the possibilities to post on what turned out to be a great morning. The rain stopped and we got started with an impromptu Q by YHC.
Warm-o-rama
- SSH 4CICx15
- Sun Gods 4CICx15, reverso
- Baseball Stretches OYO
- Carrot Pickers 4CICx15
The Thang
Started off with a Blue Hawaiian, returned to the parking lot. Due to the lack of a planned routine, YHC chose to do 11s with the exercises being chosen by the pax. II Fingers chose Burpees. Don’t ask II Fingers.
11s across middle parking spaces – Monkey Humpers & Merkins.
Indian Run to Bushwood entrance for Mountain Man Poopers 4CICx15.
Prisoner mosey back to parking lot.
11s across middle parking spaces – Burpees & single count Plank Jacks.
Scout run to Bushwood entrance with scout performing Copperhead Squats. At entrance Star Jumps OMUx15.
Snake speed walk back to parking lot (was really hard to stop the runners from running).
11s across middle parking spaces – American Hammers (4C OYO) & Box Cutters.
Mary
None
Closed with name-o-rama, announcements and prayers for all the caregivers in our families and community.
Aye!
Gander