5:30
Warmorama
SSH x 20
Cotton Pickers x 10 IC
SunGods x 10
Downward Dog
LOR
ROL
Mosey to end of drive way, 10 burpees
Mosey to Ministry Center parking lot
#1 – Mosey
American Hammer x 10
Squats x 10
Merkins x 20
#2 – Carioca – R
Leg raises x 10
Toddler squats x 10
Derkins x 20
#3 – Carioca – L
LBC x 10
Lunges x 20
Irkins x 20
#4 – High knees
Heel Touches x 10
Imperial walker x 10
Dips x 20
#5 – Butt kickers
Crunchy Frogs x 10
Mountain Climbers x 10
Derkin Shoulder Taps x 20
#6 mosey
Box Cutter x 10
Travolta x 10
Merkins – Hand release x 20
Mosey to parking lot
Announcements-
Consider BYOB to Pete and Nikki’s (Bring your own Bacon)
Closed in prayer.
Enjoyed it gentelmen