Category: Bushwood

5:30Warmorama SSH x 20 Windmills x 10 IC SunGods x 10 Downward Dog LOR ROL BLIMP x 1 Mosey to[…]

Warm up with SSH, Sun gods, Windmills and Leg Stretches.  Then “COVID Laps” (left of club, down hill, Burnie up,[…]

Warm up with SSH, Sun gods, Windmills and Leg Stretches.  Then Bill Murray (repeating 10 Merkins, 10 Squats, 10 Big[…]

Took cover for 7 rounds of chest, leg, dynamic (Imperial Walkers, Mountain Climbers…), and ab exercises with alternating Bear Crawl[…]

10 brave men came together this morning to get some exercise.  After a brief discussion of the federal recommendation- is[…]