A powerful PAX of 11 started the decade off right.   Mumblechatter included pondering heading to Bubbleguts to workout in his driveway, but better plans prevailed.

WARM-O-RAMA:

1. To start the decade off right and with the theme of 20s… 20 Burpees OYO
2. Downward Dog –> Upward Dog –> Downward Dog –> Upward Dog (mainly so we could catch our breath after those Burpees)
3. Sun Gods IC x 10 Forward, x 10 Backward (20 Total)
4. Black Eyed Pea Pickers IC x 20

THE THANG:

1. Mosey to speed bump #1- 20 Merkins
2. Mosey to the Country Club entrance- 20 Merkins –> 20 Squats
3. Mosey to Garber Parking Lot- 20 Merkins –> 20 Squats –> 20 Plankjacks
4. To the curb stops for agility hops down the line, lunge walk back to the beginning x 3
5. WALK to the knee wall
6. Partner Up
   1. Partner A- run the middle/short parking lot loop, Partner B- Bulgarian split squats x 10 each leg
   2. Partner A- run the loop, Partner B- Burpee Worm x 20.  Flapjack once a lap was run and keep going until each PAX completed 20 Burpee Worm reps
7. Mosey back to the Country Club knee wall for RIP Van Winkles
   1.  Partner A- Reverse Lunges x 10 each leg, 20 Irkins, 20 Box Jumps
   2. Partner B- To the golf card ramp- Bear Crawl Up, Side Bear over, Crawl Bear down- keep going until Partner A was finished
   3. Rinse and Repeat x 1
8.  Mosey to the Parking Lot
9. With some extra time, bonus Spider Webs
   1. Partner A- Peter Parker 4-count followed by 3 Jumping Spiders (Plyometric Merkin with a bounce up at the end, goal is all hands and feet off the ground)
   2. Partner B- LBCs
   3. Flapjack after each set, do 4 sets

MARY:

1. Rosalita IC x 20
2. LBCs on my up x 20
3. Box Cutters IC x 20

And F3 New Bern extra shirt was given away and there were F3 Car Magnets from under the Christmas tree shared amongst PAX.

After prayer, we summarily negated our hard work at Waffle House.

 

Pyro on The Point!  Sign up to Q in 2020!