Al Gore tribute at Bushwood today.
Warmorama:
SSH IC x36
Cotton Pickers IC x10
Blue Hawaiian lap
High Knees, Butt Kicks, Karaoke
The Thang:
Reverse Suicides –
Round 1 – Bobby Hurley’s x10 at each cone (3 cones)
Round 2 – Copperhead Squats x10
Round 3 – Star Jumps with a “Woop” noise
mosey to wall
Left Leg StepUps IC x15
Right Leg StepUps IC x15
Calf Raises IC x21
Rinse and repeat
Derkins IC x15
mosey to the hill
Two teams: Bear Crawl/Crawl Bear up the hill while PAX does Al Gore (round 1); Hillbillies (round 2); Plank work (round 3)
mosey to wall
Left Leg StepUps IC x15
Right Leg StepUps IC x15
Box Jumps IC x15
back at the parking lot for one more round of Reverse Suicides (Iron Mike’s x10)
Mary:
Flutterkicks IC x20
AmHam’s IC x20
LBC’s IC x20
Crunchy Frog IC x20
Global Warming (Bobby Hurley’s x5)
no announcements. Closed out in prayer.
Thanks for the opportunity to lead!
YHC, Sandbagger