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F3 New Bern

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Category: Bushwood

Pickin up sticks

August 4, 2020 Peeping Tom Bushwood
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Sizzlin’ Backblast

July 29, 2020 Lil Wayne Bushwood

15 met for some sizzlin’ in Garber Parking lot this morning. For Warm-a- Rama we did: SSH x 10 IC,[…]

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Sizzlin’

July 28, 2020 Lil Wayne Bushwood, Preblasts
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Sweaty Equity

July 22, 2020 Pyro Bushwood

Plenty of sweat for a Pax of 19 at the ole’ Bushwood. WARM-O-RAMA SSH IC x 20 Sun Gods IC[…]

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Sweat Equity

July 21, 2020 Pyro Bushwood, Preblasts
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Bushwood

July 15, 2020 II Fingers Bushwood

Warmup SSH CottonPickers Windmills Sungod Downward dog 10 Burpees Blue Hawaiian Lap Bruce Lee x 1 Ring of Fire (modified)[…]

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Bushwood

July 14, 2020 II Fingers Bushwood, Preblasts
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Back 9

July 8, 2020 Peeping Tom Bushwood

18 posted for a round on the back 9 holes in the humid gloom.  We ran the fairways and did[…]

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Wednesday

July 7, 2020 Peeping Tom Bushwood
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ABC

July 1, 2020 Oz Bushwood

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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