Category: Bushwood

15 met for some sizzlin’ in Garber Parking lot this morning. For Warm-a- Rama we did: SSH x 10 IC,[…]

Plenty of sweat for a Pax of 19 at the ole’ Bushwood. WARM-O-RAMA SSH IC x 20 Sun Gods IC[…]

Warmup SSH CottonPickers Windmills Sungod Downward dog 10 Burpees Blue Hawaiian Lap Bruce Lee x 1 Ring of Fire (modified)[…]

18 posted for a round on the back 9 holes in the humid gloom.  We ran the fairways and did[…]

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]