Changing of the Nant’an Backblast
21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]
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Changing of the Nantan
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Read moreTake 5 Backblast
16 gathered in the fog for Take 5. After welcoming Blue Oyster, visiting us from Greensboro, we got right into[…]
Read moreA Festivus for the rest of us
A pax of 15 posted on the official day of Festivus to perform Feats of Strength according to Seinfeld’s rules[…]
Read moreCrash and Burn Backblast
20 beat the rain this morning for a Crash and Burn workout. Luckily, Winthorpe was there to ensure that your[…]
Read moreWorkout of Oz #5
18 this am for the 5th annual Workout of Oz (time goes by…) Warm-Up – In Kansas Sun gods forwards/backwards[…]
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