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Category: Bushwood

Pre, Pre-Turkey Day at Bushwood

November 24, 2020 Sandbagger Bushwood, Preblasts
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Cooldown Backblast

November 18, 2020 Lil Wayne Bushwood

We had 19 for a chilly start to a Wednesday.  After a quick lap, we did SSH x 10 IC,[…]

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Cooldown

November 17, 2020 Lil Wayne Bushwood
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Part 2

November 11, 2020 Winthorpe Bushwood

A group of 23 men showed up on a warm Veterans Day to get better. Warm-A-Rama SSH x 20 IC[…]

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Part 2

November 10, 2020 Winthorpe Bushwood, Preblasts
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The Grind

November 4, 2020 Peeping Tom Bushwood

As some normality returns to the country after the crazy election season, a pax of 19 braved the early morning[…]

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Sandbagging Backblast

October 28, 2020 Sandbagger Bushwood

Mumble chatter started quickly this morning when the Q had the PAX mosey to Garber. 19 men showed up on[…]

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Sandbagging

October 27, 2020 Sandbagger Bushwood, Preblasts
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Things to remember

October 21, 2020 Gander Announcements, Bushwood

A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]

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Things to remember

October 20, 2020 Gander Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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