Category: Bushwood

Shoulders, upper body will probably be sore this afternoon/tomorrow.  Here’s why: Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X[…]

Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]

A strong Pax of 18 posted to Bushwood this morning.  Welcome to Down Range Pax Road Warrior, hailing from F3CapeFear. […]

19 men may never look at a parking block the same, or at least not today.  Here’s how we embraced[…]

Strong PAX of 20 posted this mild morning ready to get some work in.   We jumped right in….. Warm-O-Rama Windmills IC[…]