Lateral Agility
Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]
Read moreWarm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]
Read moreA strong Pax of 18 posted to Bushwood this morning. Welcome to Down Range Pax Road Warrior, hailing from F3CapeFear. […]
Read more19 men may never look at a parking block the same, or at least not today. Here’s how we embraced[…]
Read more21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]
Read morehttps://twitter.com/slaughterF3/status/1345916258215198720/photo/1
Read more16 gathered in the fog for Take 5. After welcoming Blue Oyster, visiting us from Greensboro, we got right into[…]
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