Category: Bushwood

Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]

A strong Pax of 18 posted to Bushwood this morning.  Welcome to Down Range Pax Road Warrior, hailing from F3CapeFear. […]

19 men may never look at a parking block the same, or at least not today.  Here’s how we embraced[…]

Strong PAX of 20 posted this mild morning ready to get some work in.   We jumped right in….. Warm-O-Rama Windmills IC[…]

21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]

16 gathered in the fog for Take 5.  After welcoming Blue Oyster, visiting us from Greensboro, we got right into[…]