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F3 New Bern

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Category: Bushwood

The Return of @F3Flanksteak

July 12, 2021 Pyro Bushwood, Preblasts
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Bushwood BB: Another one

July 6, 2021 McRib Bushwood

Warm-O-Rama  Helicopters IC X 10 Carrot pickers IC X 10 Michael Phelps IC X 10 SSH IC X 10 Baseball[…]

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Bushwood PB: Another one

July 5, 2021 McRib Bushwood, Preblasts
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Bushwood BB – Not Creative

June 29, 2021 McRib Bushwood

The creative juices were not flowing for YHC, so I went with a repeat of just a few weeks ago.[…]

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Trip to the Shed

June 22, 2021 Peeping Tom Bushwood

A light showing for a mid-summer Bushwood this morning with a Pax of 10.  We bear crawled and moseyed out[…]

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Visit the Shed

June 21, 2021 Peeping Tom Bushwood
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Bushwood BB: Marky Mark

June 8, 2021 McRib Bushwood

Solid PAX of 15.  No blood that YHC is aware of, but lots of sweat.  (gonna make you sweat till[…]

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Bushwood PB: Marky Mark

June 7, 2021 McRib Bushwood
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Tuesdays @ Bushwood

June 1, 2021 Pyro Bushwood

11 men kicked off the Inaugural Tuesdays @ Bushwood.  Nantan on the Q, a potential theme of the week. WARM-O-RAMA:[…]

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Tuesdays @ Bushwood

May 31, 2021 Pyro Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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