Group Q
Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling[…]
Read moreCategory: Bushwood
Bushwood BB
Strong showing of 17 in misty rain. Here’s what we did: Warm-o-rama SSH IC X 10 Cotton pickers IC X[…]
Read moreWhat does Mosey really mean?
16 men gathered on this beautiful morning. Warm-up of Plank Jacks, Windmills, SSH, Downward Dog and Bolt 45s with 10[…]
Read morePre B-Day Q
A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]
Read moreQuarter Pounders
17 of us showed on this humid last day of summer. Got right to work WARMARAMA SSH IC x 25[…]
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