Bushwood

Bushwood BB: Marky Mark

Solid PAX of 15. No blood that YHC is aware of, but lots of sweat. (gonna make you sweat till[…]

11 men kicked off the Inaugural Tuesdays @ Bushwood. Nantan on the Q, a potential theme of the week. WARM-O-RAMA:[…]

Another beautiful morning for some solid effort. Double Dipper decided to join and was a great workout partner. This is[…]

Warmed up with Twist and Pivot, SSH, Speed Skaters. Then some P90X3 inspired Down Dog Crunch, One Leg Jump Squats,[…]

Warmorama SSH Abe Vegota Sungods Downward dog Burpee x 10 LBC x 20 Tiny soldier – x 10 Leg Raise[…]

23 men plus QIC rolled out for a great morning workout. It went something like this; Warm-O-Rama Mosey to club[…]