Bushwood

F3 Football – Fall Camp

A 10 pax posted for an attempt to change up the routine with a little pre-season football. As expected for[…]

Sticky conditions for 12 men this AM. Here’s what we did. Warm – O – Rama 7 burpees OYO Imperial[…]

15 men gathered on another muggy morning for a workout led by the oldest members of the Pax. Here’s how[…]

13 men posted this warm August morning. We wasted no time and got right to work. Warm-O-Rama SSH x 20[…]

8 Americans joined your Q for an F3 Olympic themed workout. Seeing no FNG’s I skipped the pre-mumble, then decided[…]

A solemn pax posted this morning and with nothing to talk about we just started. No mission statement, no disclaimer,[…]

16 HIMs ignored the humidity to work on getting better. Kotters to @F3Flanksteak with a hard commit and much[…]