Bushwood

A 12 pax joined YCH for a pre b-day workout. We explored the number 57 with 57 Burpee’s, 57 pull-ups,[…]

Quarter Pounders

17 of us showed on this humid last day of summer. Got right to work WARMARAMA SSH IC x 25[…]

13 men gathered on this beautiful September morning. After stating the mission and disclaimer we jumped right in with… Warm-O-Rama[…]

Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]

A 10 pax posted for an attempt to change up the routine with a little pre-season football. As expected for[…]

Sticky conditions for 12 men this AM. Here’s what we did. Warm – O – Rama 7 burpees OYO Imperial[…]

15 men gathered on another muggy morning for a workout led by the oldest members of the Pax. Here’s how[…]